What Methods Are Available to Treat Acid Reflux?
Gastroesophageal reflux disease (GERD), commonly known as acid reflux, has been experienced by most people at some point or another. Its trademark symptom is heartburn and is caused by your stomach acid back-flowing into your esophagus. A variety of factors can trigger it, from eating large meals to stress to drinking alcohol and soda. Repeated damage to the esophagus from stomach acid can lead to esophageal cancer over time. Thankfully, there are a variety of simple homeopathic acid reflux treatments available.
Sometimes, acid reflux can be caused by a hiatal hernia in the abdomen wall or misalignment that causes the spine to put pressure on the stomach and esophagus. A chiropractor can relieve pressure from your stomach and the muscle that prevents bile from escaping called the lower esophageal sphincter (LES). With massage therapy to help relax and soothe abdominal muscles and spine realignments that strengthen the vertebrae and relieve pressure from your stomach, chiropractic care can not only directly reduce GERD severity and frequency but also provides an overall reduction in stress that mitigates the likelihood of the condition reoccurring.
Herbs have been utilized for centuries all around the world to treat a variety of conditions, including acid reflux. Chamomile, licorice root, kelp, aloe Vera, and slippery elm bark are well-known for their calming properties and are widely used for a variety of digestive ailments. All of them contain a high percentage of mucilage, which is a viscous, naturally occurring substance that coats the esophagus and digestive tract, thus providing a protective barrier from further damage and soothing existing damage. All except for the aloe Vera can be boiled into a tea or taken in supplement form. Aloe Vera can either be eaten raw, the skin and inner gel-like “meat” and all or can be squeezed to create a juice (you can also purchase aloe juice already made).
Generally, of thumb, one of the best things you can do for yourself is to eat a nutritionally balanced diet. Limit your consumption of processed foods, as well as overly fatty, sugary, and acidic foods and beverages – like citrus fruits, soda, and coffee – as these will agitate the stomach and produce more acid, leading to a greater likelihood of acid reflux occurring. If you’re experiencing GERD or are more prone to the condition, increase your intake of easy to digest, soothing foods that balance your stomach’s pH like bananas, oatmeal, potatoes, cucumber, and asparagus. Supplement your diet with lean meats like chicken and fish, and healthy fats from foods like avocados, olive oil, sunflower seeds, and egg whites. Also, ensure you are eating smaller meals spread evenly throughout the day. These approaches will aid in keeping your system well-balanced, while also helping you to maintain a healthy weight that will lessen your chances of experiencing acid reflux.
Whether you’re seeking acid reflux treatment in Michigan or elsewhere, chiropractors can help both through direct manipulation of the spine and tightened abdominal muscles as well as providing nutrition counseling and homeopathic supplements to suit your specific needs. A combination of these approaches is likely to provide you not only with relief from your acid reflux but will stimulate a healthier body and mind overall.