At this day and age of sedentary life, it’s really hard to stay fit and active. However, if you care about your health, finding time to work out is an absolute must. That’s why everyone should have a personal gym that will allow you to exercise in peace, at your own time and at your own pace. Sure, working out by yourself isn’t fit for everyone. Some people do much better at group classes or by the supervision of a personal trainer, but you have a tiny bit of motivation to work on your health and figure, your home gym will keep you lean and sexy. And, don’t even worry about costs. If you work out regularly, you’re get your money’s worth in no time. Plus, you’ll never have to think about those expensive memberships and stuffy gyms filled with sweaty dudes! But, everything comes with a catch. Don’t look for quick ways to get ripped just because you see some piece of equipment on infomercials! Don’t splurge all your money on ineffective ab belts, vibrating dumbbells and power plates, just to realize they don’t work. So, if you want to hook yourself up with a practical and effective private gym, this little guide that will help you on your mission. From simple dumbbells to weight machines, here’s everything a proper home gym needs.

Dumbbells

There’s nothing like good old dumbbells! The number of exercises you can do with them is practically endless and they will last you a lifetime. Your best option is square or hexagon shaped dumbbells because they are the easiest to workout with and are most durable. For starters, get three to five sets of different weights, so you can conduct various exercises. They will also allow you to achieve better results since you can gradually switch to heavier weights as you get stronger and fitter. Also, to get the most out of your set, get a bench with incline and decline function. You might not use it every day, but if you wish to start bodybuilding more seriously, it’ll come in very handy.

Barbells and plates

No home gym is complete without a barbell and some plates. Like other free weights, barbells are much more effective than machines, because of the coordination and stabilization aspect they add to your workout sessions. In order to get the most out of your money, invest in a sturdy bar that’s not too cheap or too expensive. Also, if you’re tight with space, switch a full-sized barbell for a smaller model (around 6 feet long). It can handle a lot of weight while taking only a portion of the space that Olympic weightlifting bar takes. There are also models for women that have a smaller diameter for better grip.

Barbells and plates

Kettle bells

Not many people include kettlebells in their home gym and they are making a huge mistake. Even though it might seem like you can do all of kettlebell exercises with your dumbbells, but the truth is that these weird-shaped weights push you to make very specific movements and allow you to have a full-body workout. From swings to squats, you can perform various exercises with these bad boys and all that in a very limited space (they take up minimal space). All in all, a kettlebell is a great addition to every home gym and every workout routine. When it comes to your choice of kettlebells, your safest bet is cast iron ones with smooth handles. They will last forever and feel comfortable in your hands no matter how savage your workout is.

Kettle bells

Stationary bike

When you need to lose those extra few pounds, there’s nothing better than some cardio. If you don’t feel like heading outside and breathing in traffic fumes (or you don’t want to miss that important game or your favorite show on TV) just hop on your stationary bike and spin those calories away.
There are so many great models of stationary bikes, but most people are super satisfied with spin bikes. They are sturdy, reliable and provide plenty of resistance that will make even more seasoned cyclists break a sweat.

Stationary bike

 

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A pull up bar

If you have a sturdy door frame, you need a good pull up bar. You’ll get to do all those amazing pullups, chin-ups and tricep dips that will build you muscles and strength. And, don’t think this piece of equipment only gives you one type of exercise: you can use it for tricep dips if you lay it on the floor or do low-impact pushups. Can’t do a push up yet? Don’t worry and get some resistance bands that will assist you until you build up your strength.

A pull up bar

Punching bag

If you need something fun and dynamic for cardio, a simple punching bag will be your best friend. It’s a great tool for burning stubborn fat and working on your speed and power. Plus, it’s great for getting rid of some of that stress after a long day! Get a heavy bag that “hits back” and will give you a nice combo of strength and cardio exercises. Around 80lb is just fine for any beginner. Anything lighter will swing too much and mess up your routine.

Punching bag

Jump rope

You might have jumped rope when you were a kid and found it super easy and fun, but you’ll be surprised what a great workout this little thing can provide. It’s a fantastic cardio tool that also works your balance and coordination.
If you’re a beginner rope jumper, get a durable rope of any kind that will get you going. However, if you already have some skills, opt for a wire one to improve your speed or a weighted model that will provide you with a nice little strength workout.

 

Jump rope

Yoga mat

If you want to protect your joints, your knees and hand and your floors, you need a good yoga mat. Even if you don’t do yoga, you’ll use it for all sorts of exercises, warmups and stretching routines. If you need a bigger soft area, opt for foam tiles. No matter if you’re throwing around weights or your sparring partner, you’ll have a soft surface.

Yoga mat

Good speakers

By law, you simply can’t start your workout without some good jams. All jokes aside, everything is easier with some upbeat music, even your intense fat-blasting routines!

Good speakers

If you equip your home gym with these items, you’ll be able to pull of hundreds of great exercises that will help you lose weight, gain muscle and become a stronger and healthier person. Of course, you don’t have to get them all at once. Slowly build your home gym and as you get more and more hooked on fitness, you can add other pieces. Just stay persistent and you’ll see results in no time.