January 24, 2018

How Is Grass-Fed Beef Different from Grain-Fed Beef in Lancaster PA?

The manner in which cows are fed plays a big role in the nutrient makeup of the beef. It is a fact that cattle these days are given a diet of grains. However, animals in times gone by used to roam around freely and ate consumed grass. A number of studies have pointed to the fact that the nutrient composition of beef can differ as per the diet of cows.

If we see, in effect, calves have the milk from their mothers. After they become a certain age, they eat grass, shrubs and other plants they come in contact with. This goes on for half-a-year to one year. They are then shifted to feedlots. Big-size feedlots are termed ‘Concentrated Animal Feeding Operations or CAFOs.’ Cows are given a diet comprising grain so that they fatten up quickly. So also, these cows are administered drugs and hormones so that they grow quickly. They may even be given antibiotics to prevent infections from the unhealthy environment they are placed in. From here, they are shifted to the factories for slaughter purposes. One cannot compare their diets and their lives with those of grass-fed cows which live in natural environments. Hence grass-fed beef tends to be different from the beef which comes from grain-fed cows.

How else is grass-fed beef different from grain-fed beef?

As established, grass-fed beef has less of total fat content than grain-fed beef. This difference is even more marked when it comes to the fatty acid composition of both varieties of beef. Thus, grass-fed beef has fewer calories in it. Also, the exact composition of fatty acids is very different in both types. Grass-fed beef has either the same amount of a little lesser amount of saturated and monounsaturated fats. Even the amounts of omega-6 fatty acids are almost the same in grass-fed and grain-fed varieties. However, the quota of Omega-3 fatty acids is where the difference really lies. The grass-fed beef has almost five times the amount of these fats as compared with the grain-fed variety of beef. So also, the grass-fed beef has about twice the amount of Conjugated Linoleic Acid as grain-fed beef. This particular fatty compound is linked with certain benefits for our health. Thus, it stands to reason that grass-fed beef is of a much better standard when it comes to human health as compared to grain-fed beef. It is a good idea to inquire where you get your beef from (if you are a regular beefeater). In the short run, the two varieties may not count for all that much. However, in the long run at least it may prove beneficial by far to have beef which comes from the grass-fed stock. Despite this knowledge, it may not always be possible to find out the exact source of your beef very easily. At times, beef suppliers may not wish to divulge this information to beef eaters or consumers for very obvious reasons.

Dentist in January
January 17, 2018

Why January is a Great Time to See Your Dentist?

Happy 2018! It’s the New Year and this is the perfect time to start things off on a positive note. The holidays are over and your year is settling into a more normal routine. And this month is the perfect time to visit our office and start it off right by ensuring your smile is as healthy as it can be.

So why is January the perfect time to visit your dentist?

Discuss Visits for the Coming Year: The American Dental Association (ADA) suggests that you visit your dentist regularly, with the length of time between each visit decided by you and your dentist. Some people may need to visit the dentist once a year while others may need a checkup every six months or even every three months. By putting them on the calendar now, you can arrange your schedule to accommodate them!

Start the Year off Right with a Professional Cleaning: Getting professional teeth cleaning with your dentist also allows him the opportunity to identify problem areas. Starting the New Year off with a squeaky clean smile removes surface stains, missed plaque from your daily brushing, and evaluates your risk for cavities.

Address Teeth, Gum, and Jaw Concerns: Having a problem with one of your teeth, your gums, or even your jaw requires a professional’s input. While gum recession, tooth pain, and a popping jaw aren’t pleasant symptoms, a visit to your dentist can lead to a proper diagnosis and treatment to provide you with some relief!

Discuss Cosmetic Dentistry: If you’re embarrassed about your smile for any reason whether it’s from stains, missing teeth, or a crooked bite, you can restore your smile with cosmetic dentistry. Talking to your dentist about your options can take place during a consultation and lead to a dental exam that is totally pain-free and comfortable.

Oral Cancer Screening: One of the things that take place during your exam is an oral cancer screening, which involves a simple exam of your mouth including gums, tongue, lips, and even your cheeks. Signs of oral cancer include lesions in your mouth that may be red or white in colour, unexplained lumps in your face or neck area and sores that resist healing.

Start the year off right by calling our office today to schedule a checkup. Get a fresh start by getting a professional cleaning, talking about any symptoms you’re experiencing, and scheduling visits for the coming year!

Social Media Marketing
December 19, 2017

Five Advantages of Social Media Marketing for Your Business in York PA

  1.  Social media advertising helps in building brand awareness and visibility in front of users and customers, alike. Social media platforms are very cost-effective media for creating know-how of brands. It requires very little money to create social media campaigns for advertising the various uses of various brands and articles. Social media is a platform which is very widely used by people and it helps to drill in information about various products in the users’ minds. And also, the other important fact is that social media use is constantly on the rise. If there were x number of users today, tomorrow there will be x plus y number of users. Thus, we have an audience at our fingertips which is growing with each passing day.

  2. With social media marketing, your inbound traffic is always increasing. If one taps upon a segment which comprises the users’ lists, we have a certain set of people whom we can approach. However, if we use social media, our audience increases by leaps and bounds. This can comprise all those who were our users and literally thousands who can become our users.

  3. The Search Engine Optimization rankings improve with more of social media presence. Though these two parameters may not directly be linked, there is a connection between the two. Better search engine performance, of course, will help in improving traffic towards the given website. This is what is required for increasing the performance quotient of companies and brands in users’ eyes. Most people tend to use Google for finding facts and answers to their queries. Thus, if the given brand has a high ranking on Google, more and more people will explore its website. Naturally, some of these will convert into users, with time.

  4. When visibility increases, the number of visitors to the website increases. Obviously, the next logical step is the number of buyers will also hike up since there will be some conversion rate of the number of visitors into the number of buyers.

  5. With more of social media marketing, you can even witness a better customer satisfaction rate. If you create a “voice” for your company, you can tap the social media network even for bettering your customer satisfaction. They too have another medium to communicate with you with, and so do you. This two-way relation always helps matters. Customers can leave comments about your company, products, services et al on your links with social media platforms. Thus, you too can respond to their queries and comments in the best manner possible and have some sort of a relationship building exercise with them. A customer, once he or she knows is being attended to in a proper way, is likely to become a customer for life. They will certainly look at this same company for future purchases as well if they have had one good experience. If the after sales service is good, this goes a long way in ensuring customer loyalty.
Physical And Mental Balance
December 15, 2017

Best Way To Achieve Both Physical And Mental Balance

Every single day as we carry on with our daily routine, external factors like stress, negative thoughts, and bad events affect us physically and mentally. If you feel your physical and mental state is near the edge of a total breakdown, perhaps it’s time to give a short pause on whatever you are doing and ponder on what could possibly bring balance. Below are some suggestions on how you can achieve both physical and mental balance.

Engage in any form of exercise

If you spend most of your time on the couch watching tv or playing games, give it a break because this isn’t helping you to stay physically and mentally healthy. You need to engage more in activities that will boost your stamina and mental alertness such as exercises. Of course, you don’t need to go every day to a gym just to do exercises. A simple walk, jog or stretches the moment you wake up will not only awaken your lazy body but will surely help your mind to stay focused and function better.

Stay highly organized

Another reason why some people with busy lifestyles may find themselves feeling drained and stressed is due to the manner of approach on how they prioritize their daily chores and responsibilities. If you don’t want to see yourself in total chaos before the day ends, stay highly organized. It can start by prioritizing your to-do list. Remember, you can’t juggle all your tasks in one go you will end up not finishing anything.

Don’t mingle with negative people

Yes, negative people can affect your physical and mental wellbeing. If you have co-employees who start the day complaining or bickering, excuse yourself from this crowd. The negativity around them can be highly contagious and may affect you.

Eat healthy meals

Did you know that eating healthy meals per day can greatly contribute to a well-balanced individual? Keep in mind, eating unhealthy foods may only lead to poor physical and mental performance. So, make it a commitment to include in your meals fresh fruits and veggies that will not only make you physically strong but, mentally sharp. Poor choices on the food you eat could impact your health, physical and mental.

Get a relaxing massage

Massage can do wonders to a person, both the physical and mental aspect. Many of us aren’t fully aware the healing benefits of different forms of massage. If the right massage technique is applied to a client suffering from tensed muscle and joints, the end result after the session is a physical relief. When this happens, the person has more physical strength to resume his or her activities. On the other hand, if an individual is dealing with a lot of stress lately at the office, getting a relaxing massage at a Miami spa can promote calmness as the state of body and mind is brought into deep relaxation.

How can spa massage help?

As I’ve mentioned, there are many healing benefits that various massage techniques has to offer. Clinical researches made support the effectiveness of massage when it comes to treating body pain or discomfort due to tensed muscles and joints as well as in the treatment of the symptoms related to mental disorders (anxiety, depression, and stress).

So, if your work or live in the Miami area and would want to try different massage techniques like the Asian massage, look at the business directory listing for a Miami spa. You can also check on the registry of licensed therapist body massage Miami, then, book for an appointment. You can also conduct online research on the various techniques that a licensed therapist at a Miami spa can perform to ensure you have a clear idea of what to expect during the private massage session.

Massage, when performed by a licensed therapist at a body massage Miami spa can be the best way to help you achieve physical and mental balance. If you want to know the ideal massage for your achy body or stress, talk to an expert massage therapist.

December 15, 2017

Is Pregnancy Possible After Endometrial Ablation in Scottsdale?

Many women choose to get both a tubal ligation and an endometrial ablation to treat heavy periods and avoid pregnancy. However, some of them will regret their decision and want to become pregnant later. We frequently get asked about the possibility of pregnancy after an endometrial ablation in Scottsdale.

The answer is yes, a successful pregnancy is possible after an endometrial ablation, but there are unique risks of pregnancy such as infertility and miscarriage.

What is Endometrial Ablation?

Endometrial ablation is a procedure used to treat heavy menstrual periods. It is a surgical procedure performed by a gynecologist either in the office or the operating room and involves removing the endometrial lining of the uterus. The treatment also helps treat anemia by reducing or eliminating blood loss during menstrual periods.

Pregnancy and Endometrial Ablation in Scottsdale

The goal of the endometrial ablation is to permanently remove the endometrial cells that make up the lining of the uterus. Although there are many different techniques, these procedures are all intended to have the same end result, which is a reduction in the amount of bleeding during a menstrual period.

Menstrual Period and Endometrial Ablation

Most endometrial ablations will not remove 100% of the uterine lining. A significant number of women will continue to have menstrual periods immediately following or within five years of the procedure. These are the women who are most likely to be able to become pregnant.

After Endometrial Ablation in Scottsdale

As we stated, pregnancy is possible after an endometrial ablation procedure, and because of this, most doctors recommend a permanent form of birth control for women who undergo the procedure.

The most common procedures performed during or after an endometrial ablation are vasectomy or tubal ligation. Some women will use a hormonal form of contraception or rely on the protection sometimes afforded by older age.

Menstrual Periods After Endometrial Ablation

Some women become pregnant by accident after an endometrial ablation. The majority of these pregnancies have been among women who were not using any birth control or not using a reliable form of it or among those who have had a failed tubal ligation or vasectomy.

Pregnancy is most likely to occur in women who have experienced continuation in their normal menstrual cycles because these are the women who still have enough lining to create a menstrual period and support a pregnancy. Some pregnancies have also occurred in women who have intentionally had either IVF or tubal ligation reversal.

Endometrial Ablation And Tubal Reversal: Is Pregnancy Possible?

Many women will regret their decision to have a tubal ligation and endometrial ablation and will inquire about a reversal. Most manufacturers of endometrial ablation devices and most physicians who perform endometrial ablations do not recommend becoming pregnant after an ablation procedure.

Pregnancy after endometrial ablation and tubal reversal is possible, but there are unique considerations regarding pregnancy. For example, when the endometrial lining is removed, it increases the risk of causing female infertility and recurrent pregnancy miscarriage.
Endometrial ablation can also cause infertility through the tubal blockage. During the healing response after an endometrial ablation procedure, scar tissue can form within the uterus.

If you have any questions regarding endometrial ablation in Scottsdale or want to determine if you are a viable candidate for the procedure, call our office today to schedule a consultation.

Pediatric Dentistry
November 17, 2017

How to Make Your Child’s First Visit to the Pediatric Dentist in Buford a Success!

Do you have tots with tiny teeth in your home, or are you expecting soon?  Are you a teacher, or caregiver for babies, toddlers, or preschoolers?  To prepare you, today we’re sharing 5 great tips to help ensure a great experience at your child’s first visit to the pediatric dentist in Buford.

1. First Tooth or First Birthday = First Dental Check-Up Visit: Are you wondering when your child’s first dental visit should be? The best time to start taking children for dental checkups is either when their first tooth appears, or right around their first birthday.

While some pediatricians perform a basic check in the mouth, not all do, and dentists are trained to quickly and accurately identify any potential issues with the growth and development of the jaw and soft palate. Baby teeth are more porous and susceptible to decay, so early intervention is critical to help ensure those tiny teeth stay healthy.

2. Let’s Talk Teeth: It’s never too early to introduce children to tooth brushing and oral health. The best time to get started is before your child’s first dental visit. Many parents and caregivers love to teach children to point to their own eyes, nose, and belly button – why not add teeth and tongue to that list? Your child’s first visit to the pediatric dentist in Buford will be easier as they become more comfortable with their mouth and teeth.

3. Practice Makes Perfect: Tooth brushing is an important part of our daily self-care, and just like other habits, babies and toddlers learn as they become more independent.  A great way to introduce toddlers to tooth brushing is for parents and siblings to brush their teeth together with little ones.

4. Your Attitude Matters: Babies and toddlers, just like older children, are very perceptive and sensitive to the attitudes and energy of those around them, and children often mirror our behavior.  When we are relaxed and happy, our children are more likely to be relaxed, too.  Children are also more relaxed when they are prepared, so spend time talking to children about visiting the dentist. You can also spend time reading about visiting the dentist and talking about what the dentist will do in a positive way.   Older siblings can also help in this area, to serve as a good role model and talk in a positive way about visiting the dentist for a check-up.

5. Choose A Great Dental Office That You Trust: Earlier we mentioned how important it is to have a positive attitude to help a little one feel more relaxed and comfortable.  The best way to ensure a positive experience is for YOU to have a positive experience, too.  That’s why it’s so important to select a dental office and provider that you trust and feel comfortable with.

Here are a few factors to consider when selecting the pediatric dentist in Buford that is right for your family.

  • Conveniently located near your home, school, or work – children are at their best when they are well rested.
  • We’re all busy, and it helps when you can find early morning, evening and even weekend appointment times that fit your schedule, including family appointments.
  • Dentists, hygienists and staff should not only have experience in pediatric dental techniques and services, but they should also love what they do, and it should show.
  • Dental check-ups don’t have to be scary. Child-oriented dental exam rooms, as well as positive behavioral reinforcement techniques and post-visit rewards are all great ways to help ensure that each office visit is a great success.

Is it time for your child’s visit to the pediatric dentist in Buford? With these tips in mind, prepare yourself and your child and then call our office to schedule an appointment.

Martial Arts Children
October 20, 2017

What Are The Benefits of Children’s Martial Arts?

Martial arts for children provide an opportunity to build social skills, friendships, and camaraderie with peers. They become part of a greater martial arts community, and there’s also the potential for mentorship from a trusted, positive instructor. Following are five more benefits.

1. Psychological Benefits: In a society that’s obsessed with pop-culture and celebrity, children’s martial arts provide a grounding environment for kids, girls especially! They receive many intellectual, social and emotional benefits that translate into other areas of life.

The structured, authoritative nature of traditional martial arts instills focus, self-control, listening skills, and discipline. Students bow and acknowledge instructors, but also to opponents before and after competing. This practice demonstrates respect, humility, and honor – character values that are hard to find in the images fed to our youth through media and elsewhere.

2. Physical Fitness and Skills: Martial arts can be a way for children to become physically fit and healthy. All of the particular styles incorporate conditioning into their training, in addition to learning the skills. The athletic abilities developed in martial arts carry over into other sports. These abilities include muscular strength, speed and agility, endurance, flexibility, coordination and balance.

Karate, Taekwondo, Judo, Boxing and Wrestling are forms of martial arts that are also Olympic sports that children can participate in.

3. Self-Defense: There’s a special confidence that comes with being able to defend yourself. This is empowering regardless of gender. It may provide parents with some relief knowing that your child can hold his or her own if confronted with a situation where self defense is needed. Children’s martial arts help them to assert their physical strength. Some practices also employ loud, direct verbal communication and secure body language.

Bullies typically target those who seem passive or less of a challenge. When kids know that your child will speak up and throw down, it’s less likely that they’ll be tested.

4. Life Lessons: There are many valuable life lessons that children learn in martial arts. These lessons build character and provide experiences they can draw from as they mature. As with all sports, martial arts for kids present opportunities to be challenged physically, mentally, and emotionally and overcome adversity.

There’s no substitute for the experience of having to compete when you’re tired or seeing how you respond to an opponent who’s stronger or more skilled. The process of trying something new, learning the skills, practice and repetition, mistakes, losing, winning are all experiences that girls draw strength from throughout their lives.

Kids also learn the values of hard work, dedication, persistence, courage, and resilience. The tangible rewards for all of this are improved skills and being promoted to the next belt level.

5. Because it’s cool and fun! The popularity of UFC fighter Ronda Rousey has inspired a generation of girls who probably wouldn’t have taken interest in martial arts. Her background as an Olympic bronze medalist in Judo adds mainstream appeal to the sport, especially among female athletes.

Martial arts provide a safe, controlled environment for kids to express this aggressive energy. If you’d like more information regarding how children’s martial arts can benefit your family, call us today to schedule your free, no-obligation consultation!